This simple tea promotes relaxation & sleep. The herbs are gentle & effective for quieting a chattery mind, releasing muscle tension & promoting general relaxation so that your body naturally feels tired and falls asleep. Kids also respond really well to this blend as a calming bedtime tea.
Certified Organic Chamomile, Skullcap, Licorice & Mint
Add 1-2 teaspoons to a tea ball or infuser. Place your infuser of choice in your cup. Pour boiling water over the ingredients in the cup. Cover the cup with a lid to keep the heat in and let sit for 10-15 minutes. Remove the infuser.