The First 42 Days Menu

The first week, we focus on a vegetarian diet of runny, soft, warming foods that are simple to digest with smooth texture.

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• Cream of Rice Cereal with Dates - 4 Serves

• Pumpkin Coconut Soup - 4 Serves

• Zucchini Almond Soup - 4 Serves

• First Days Ginger Congee - 4 Serves

• Spiced Apple Porridge - 4 Serves

• Crustless Apple Pie - 8 Serves

• Chicken Bone Broth or Vegetable/Mushroom/ Seaweed Broth - 750ml

• Golden Mylk - 750ml

As your appetite improves, you will be ready to digest thicker soups, stews and dahls.

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• Sweet Rice Congee with Strawberry & Fig Compote - 3 Serves

• Coconut Kheer - 2 Serves

• Womb Rejuvinating Kitchari - 4 Serves

• Kumera, Carrot & Paprika Soup - 4 Serves

• Replenishing Urad Dal Soup - 4 Serves

• Ginger Fried Rice - 4 Serves

• Spiced Almond Banana Bread - 6 Serves

You've now reached the point where your body is ready to digest heavier grains and more variety. We now start to include some denser foods.

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• Apple & Blueberry Crumble with Coconut Custard - 3 Serves

• Apple & Carrot Spiced Oatmeal - 4 Serves

• Roasted Cauliflower & Parnsip Soup - 2 Serves

• Chickpea Coconut Curry - 4 Serves

• Coconut Moong Dahl - 4 Serves

• Mushroom & Spinach Risotto - 4 Serves

• Raspberry, Coconut & Chocolate Slice - 8 Serves

You are almost a month post birth. Your body is able to digest heavier foods now such as slow cooked meats and grains.

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• Coconut & Maple Tapioca Pudding- 4 Serves

• Soothing Pear Delight served with Ayurvedic Granola - 3 Serves

• Cauliflower Red Lentil Dahl - 4 Serves

• Sag Paneer - 2 Serves

• Vegetable Koorma - 4 Serves

• Hearty Roots & Barley Stew - 4 Serves

• Black Sesame Chocolate Cake - 8 Serves