


The First 42 Days Menu

WEEK 1
The first week, we focus on a vegetarian diet of runny, soft, warming foods that are simple to digest with smooth texture.
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Cream of Rice Cereal with Dates - 4 Serves
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Pumpkin Coconut Soup - 4 Serves
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Zucchini Almond Soup - 4 Serves
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First Days Ginger Congee - 4 Serves
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Spiced Apple Porridge - 4 Serves
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Crustless Apple Pie - 8 Serves
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Chicken Bone Broth or Vegetable/Mushroom/ Seaweed Broth - 750ml
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Golden Mylk - 750ml
WEEK 2
As your appetite improves, you will be ready to digest thicker soups, stews and dahls.
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Sweet Rice Congee with Strawberry & Fig Compote - 3 Serves
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Coconut Kheer - 2 Serves
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Womb Rejuvinating Kitchari - 4 Serves
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Kumera, Carrot & Paprika Soup - 4 Serves
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Replenishing Urad Dal Soup - 4 Serves
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Ginger Fried Rice - 4 Serves
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Spiced Almond Banana Bread - 6 Serves
WEEK 3
You've now reached the point where your body is ready to digest heavier grains and more variety. We now start to include some denser foods.
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Apple & Blueberry Crumble with Coconut Custard - 3 Serves
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Apple & Carrot Spiced Oatmeal - 4 Serves
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Roasted Cauliflower & Parnsip Soup - 2 Serves
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Chickpea Coconut Curry - 4 Serves
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Coconut Moong Dahl - 4 Serves
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Mushroom & Spinach Risotto - 4 Serves
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Raspberry, Coconut & Chocolate Slice - 8 Serves
WEEK 4
You are almost a month post birth. Your body is able to digest heavier foods now such as slow cooked meats and grains.
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Coconut & Maple Tapioca Pudding- 4 Serves
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Soothing Pear Delight served with Ayurvedic Granola - 3 Serves
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Cauliflower Red Lentil Dahl - 4 Serves
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Sag Paneer - 2 Serves
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Vegetable Koorma - 4 Serves
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Hearty Roots & Barley Stew - 4 Serves
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Black Sesame Chocolate Cake - 8 Serves