Traditional Ayuvedic & TCM Postpartum Meals
Have Nourishing Meals Delivered to Your Home
Why are Ayurvedic & TCM Postpartum Foods & Practices Important?
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Ayurvedic and Traditional Chinese postpartum foods and traditions hold significant importance in promoting maternal well-being and aiding the recovery process after birth. These time-honored practices are deeply rooted in ancient wisdom, focusing on restoring balance and vitality to the new mother's body. In Ayurveda, postpartum care is known as "Sutika Paricharya," emphasizing a holistic approach that considers the physical, mental, and emotional aspects of a woman's health during the postpartum period. Traditional Chinese postpartum care, often referred to as "Zuo Yue Zi," similarly prioritises the restoration of a woman's overall health through specific dietary principles and lifestyle practices.
One of the key benefits of Ayurvedic postpartum foods lies in their ability to support the mother's recovery by nourishing the body with nutrient-dense and easily digestible foods. Ayurvedic principles recommend warm and nourishing meals, including grains, ghee, spices, and herbs that help balance the doshas and strengthen the digestive fire. Similarly, Traditional Chinese postpartum foods focus on warming and tonifying ingredients, such as ginger, sesame oil, and collagen-rich broths. These foods are believed to replenish the body's energy, promote blood circulation, and enhance the production of breast milk.
Moreover, both Ayurvedic and Traditional Chinese postpartum traditions emphasize the importance of rest and relaxation for the new mother. Adequate rest is considered crucial for allowing the body to heal, reducing fatigue, and preventing postpartum complications. Practices such as massage, herbal baths, and gentle exercises are incorporated into these traditions to promote physical recovery and emotional well-being. By addressing the unique needs of the postpartum woman, these traditions contribute to a smoother transition into motherhood and foster a strong foundation for the infant's development.
In addition to their immediate benefits, Ayurvedic and Traditional Chinese postpartum foods and traditions contribute to long-term health outcomes for both the mother and child. By supporting the mother's physical and emotional well-being, these practices may help prevent postpartum disorders, enhance the bond between mother and child, and establish a foundation for a healthier and more vibrant life. The holistic nature of these traditions recognizes the inter-connectedness of mind, body, and spirit, offering a comprehensive approach to postpartum care that transcends mere physical recovery and extends into the realm of overall well-being.
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Postpartum Meals Delivered
The purpose of these meals is to bring nourishment and healing through specific postpartum cuisine that embodies the comforting taste of homemade meals.
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The recipes used have deep-rooted traditions across Asia & India, meticulously designed to support mothers in their recovery during the postpartum phase. My menu presents a blend of traditional Chinese and Ayurvedic recipes, focusing on the three phases of postpartum; Phase 1: Purging, Cleansing & Strengthening, Phase 2: Nourishing and Phase 3: Restoring.
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Ayurvedic Postpartum
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Traditional Chinese Postpartum
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