The First 42 Days Menu

The first week, we focus on a diet of runny, soft, warming foods that are simple to digest with smooth texture.

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• Seaweed Egg Drop Soup - 4 Serves

• Shiitake Ginger Congee - 4 Serves

• Chicken & Jujube Ginger Soup - 4 Serves

• Eight Treasures Congee - 4 Serves

• Spiced Apple Porridge - 4 Serves

• Peanut or Almond Butter & Honey Rice Puff Treats - 8 Serves

• Chicken Bone Broth or Vegetable/Mushroom/ Seaweed Broth - 750ml

As your appetite improves, you will be ready to digest thicker soups and stews.

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• Sweet Rice Congee with Pear & Red Bean Paste - 4 Serves

• Breakfast Broth with Shiitake, Choy & Noodles - 3 Serves

• Milky Fish & Tofu Soup- 4 Serves

• Korean Seaweed Soup - 4 Serves

• Chicken & Shiitake Miso Soup - 4 Serves

• Ginger Fried Rice - 4 Serves

• Spiced Almond Banana Bread

You've now reached the point where your body is ready to digest heavier grains and more variety. We now start to include some denser foods.

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• Apple & Blueberry Crumble with Coconut Custard - 3 Serves

• Apple & Carrot Spiced Porridge - 4 Serves

• Black Chicken Herbal Soup - 4 Serves

• Sesame Wine Soup with Noodles - 4 Serves

• Tomato Hot Pot with Beef - 4 Serves

• Miso Ramen with Pork & Egg - 2 Serves

• Raspberry, Coconut & Chocolate Slice

You are almost a month post birth. Your body is able to digest heavier foods now such as slow cooked meats and grains.

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• Toasted Coconut & Wild Blueberry Chia Pudding- 4 Serves

• Rice Cakes with Mixed Vegetables - 3 Serves

• Pork Wonton Soup- 4 Serves

• Chicken Fried Rice - 2 Serves

• Ox Cheek Stew - 4 Serves

• Chinese Lamb Noodle Soup - 4 Serves

• Black Sesame Chocolate Cake