Delicious and nourishing meals for pregnancy, postpartum or any season in life!
Each dish is approximately 3-4L of food
Asian Menu
Taiwanese Sesame Wine Chicken Soup
Ingredients: Bone in chicken, sesame oil, ginger, rice wine, chicken broth, red dates, somen noodles, shallots.
Chicken, Shiitake, Ginger Congee
Ingredients: Jasmine rice, shiitake mushrooms, ginger, served with boiled eggs & shallots.
Black Chicken Herbal Soup
Ingredients: whole silkie chicken, ginger, chuan xiong, dong quai, huang qi, dang shen, dried scallops, red dates, black dates & goji berries.
Miso Soup with Sweet Potato & Chicken
Ingredients: chicken broth, miso paste, ginger, seaweed, sweet potato, served with rice noodles.
Pork Wonton Soup with Choy
Ingredients: chicken broth, pork, ginger, Chinese five spice, chestnuts, shallots, served with choy.
Chicken, Shiitake & Vegetable Udon
Ingredients: chicken broth, ginger, tamari, sesame oil, garlic, chicken, shiitake mushroom, mirin, udon noodles, shallots.
4 large serves
Miso Ramen with Pork & Eggs
Ingredients: chicken broth, pork mince, ginger, mirin, miso paste, sweet potato, pork belly slices, choy, served with boiled egg & ramen noodles or rice noodles.
4 Large Serves
Korean Beef & Seaweed Soup
Ingredients: grass fed beef, beef stock, ginger, seaweed, tamari.
4 Large Serves
Seaweed Egg Drop Soup
Ingredients: seaweed, vegetable stock, sesame oil, egg, shallots.
4 Large serves
Vietnamese Beef Stew
Ingredients: beef, lemongrass, ginger, fish sauce, five spice, shallots, garlic, tomatoes, star anise, sweet potato, coriander & mint.
4 Large Serves
Eight Treasures Congee
Ingredients: glutinous rice, black rice, brown rice, adzuki beans, pecans, red dates, & raisins.
4 Large Serves
Chicken & Mushroom Clay Pot Rice
Ingredients: shiitake, dried lily flowers, wood ear mushrooms, soy sauce, oyster sauce, shaoxing rice wine, sesame oil, jasmine rice, chicken broth, ginger, shallots.
4 Large Serves
Ayurvedic Menu
Kitchari Dahl
Ingredients: yellow split peas, basmati rice, ghee or coconut oil, turmeric, ground coriander, mustard seeds, fennel seeds, asafoetida, ginger, pumpkin, sweet potato, spinach, salt & lime juice.
4 Large Serves
Coconut, Ginger & Pumpkin Soup
Ingredients: vegetable broth, ginger, pumpkin, coconut milk, cumin, cinnamon, coconut oil. Served with lime & fresh coriander.
4 Large Serves
Baingan Bharta (smokey eggplant)
Ingredients: char-grilled eggplant, garlic, ginger, tomatoes, coriander powder, cumin seeds, onion, turmeric, garam masala. Served with rice & mint coconut yogurt.
4 Large Serves
Coconut, Chickpea Curry
Ingredients: coconut milk, chickpeas, tomatoes, onion, garlic, turmeric, fennel, fenugreek, cumin, ground coriander, cinnamon, hing & spinach. Served with rice & mint coconut yoghurt.
4 Large Serves
Red Lentil Dahl
Ingredients: red lentils, ginger, onion, cumin, coriander seed, turmeric, cinnamon, fennel, vegetable broth, pumpkin, sweet potato, tomatoes, green beans, salt & basmati rice. Served with mint coconut yoghurt.
4 Large Serves
Snacks
Peanut Butter Rice Crispy Slice with Goji Berries
Ingredients: Peanut butter, butter, rice puffs, goji berries, dark chocolate, Celtic sea salt
8 serves
Vegan
Black Sesame Energy Balls
Ingredients; Black & white sesame seeds, almond flour, cinnamon, cardamom, honey & ghee or coconut oil.
10 serves
Vegan
Raspberry, Cherry & Coconut Slice
Ingredients: Raspberries, cherries, coconut, coconut oil, maple syrup, dark chocolate, cashews & mejool dates.
8 serves
Vegan
Black Sesame Chocolate Cake
Ingredients: Black sesame seeds, eggs, butter, coconut sugar, almond meal, gluten free plain flour, baking powder, dark chocolate, cream or coconut cream.
Vegan
Salted Tahini Caramel Slice
Ingredients: Tahini, maple syrup, Celtic sea salt, dark chocolate, GF oats, cashews, sunflower seeds, dedicated coconut, Ashwagandha
8 serves
Vegan
Tahini & Cardamom Cookies
Ingredients: Almond flour, tahini, cinnamon, cardamom, celtic sea salt, maple syrup, vanilla, orange zest, pecan garnish.
20 cookies
Vegan
Sacred
Birth Keeper
© 2017 by Kate Porter.
Gold Coast, QLD
