Homemade Ghee Spiced with Cinnamon, Cardamom & Black Pepper
 
In Ayurveda, the postpartum period, known as "Sutika," is considered a critical time for a new mother's recovery and well-being. 
Ghee plays a significant role during this phase for various reasons:
1. Nourishment and Strength
Ghee is a rich source of healthy fats and essential nutrients. During the postpartum period, mothers require nourishment to replenish their energy levels and support the recovery process.
2. Tissue Healing
Ghee is believed to have healing properties that aid in the recovery of tissues affected during childbirth. It supports the regeneration of cells and helps the body regain strength.
3. Lubrication and Flexibility
Ayurveda emphasizes the importance of maintaining joint health and flexibility during the postpartum period. Ghee, with its lubricating qualities, is thought to contribute to joint mobility and overall physical well-being.
4. Balancing Vata Dosha
The postpartum period is often associated with an increase in Vata dosha, which can lead to imbalances such as anxiety and restlessness. Ghee, being Vata-pacifying, is used to counteract these effects and promote a sense of calm and grounding.
5. Aiding Digestion
Postpartum mothers may experience digestive changes. Ghee is considered easy to digest and helps kindle the digestive fire (Agni), supporting optimal digestion and nutrient absorption.
6. Promoting Emotional Well-being
Ayurveda recognizes the connection between physical and emotional health. Ghee is believed to have a soothing effect on the mind, contributing to emotional well-being during the delicate postpartum period.
The use of ghee in Ayurvedic postpartum care is rooted in its ability to provide essential nutrients, aid in tissue healing, balance doshas, and support both physical and emotional well-being during this crucial phase of a woman's life.
Add to dishes & use in place of normal cooking oil. Ideal for healthy cooking due to its high smoke point/heating point.